Category: Strength & Health Log
An ongoing record of exercise, dialysis fitness, strength, progress and the small gains that support better health. It is not about perfection, but about building sustainable habits while living with complex health conditions.
Heatwaves, Dialysis, and Learning When to Rest
Schooled for the Path: St Alban, Strength Training, and a New Milestone
One Week In: What a Notebook Taught Me About Strength and Health
Strength & Health Log
The Power of Small Gains
Sometimes the Workout Moves
Strength Between Sessions: Fitness on Dialysis Since 2018
2022 challenges for the year
Walking challenge helped mental health: near 110,000 steps in last week!
